Helping You Restore Your Inner & Outer Shine
Unlock Your Full Potential.
Say Hello to THE NEW YOU.
Hi, I’m Lynn Riedel.
I’m a Naturopath, ULTRALITE weight management specialist, Mindfulness Coach and Practitioner Mentor with over twenty years experience.
And I’d love to help you SHINE AGAIN.
Want more energy?
Want to lose some weight?
Want to be calmer and happier?
Gut not happy?
Hormones gone haywire?
Confused about what to eat?
“Eat Well …
… Think Well”
Are you ready to take control of your health and happiness?
Let me show you the KEYS …
Naturopathy
20 years experience has taught me treating symptoms doesn’t work. Let’s find the root cause and fix that!
Weight Control
Let me help you find the best way that matches your lifestyle, your goals and your metabolism.
Mindfulness
Let me teach you simple practical tools for living a happier, calmer, balanced life.
Lose weight and feel great with ULTRA LITE®
Ketogenic Weight Management Program
SIMPLE! FAST! SAFE!
LOSE UP TO 10KG in 5 WEEKS
Sam
Lost 48KG in 5 months and has maintained her weight for 15 years …
Emylian
Lost 40KG in 33 weeks and felt healthier, fitter and energetic enough to enjoy playing with his children.
Tony
Found his “zing” again when he lost 9KG and stripped 14 cm off his waist.
Not Eating Well?
Let’s have a look at what you are eating and tailor a diet to suit your needs and provide all the nutrients your body needs to thrive.
Unhappy Gut?
Bloating? Wind? Reflux? Pain? Constipation? IBS?
Poor health starts with the gut. If any of the gut’s vital functions of digesting your food, absorbing all the nutrients and excreting toxic waste are impaired, then every one of your 10 billion cells will struggle to function optimally.
Let’s work on repairing and restoring optimum gut function
Stressed?
If you are stressed, every cell in your body is stressed!
Stress is a major factor in disease.
A mind in a state of chronic dis – ease can easily drive the body towards disease.
Let’s look at the major sources of stress and teach you some easy, practical mindfulness strategies to get you coping much better.
Toxic Overload?
Let’s identify if your liver is struggling to deal with toxic load and implement strategies to support liver function and remove toxins.
Why Mindfulness Coaching?
Happiness is what we all strive for and often mistakenly look for it outside of ourselves. Have you ever met people who seem to have everything but are miserable?
Mindfulness coaching helps you become aware of your chattering mind and gives simple strategies to move from repetitive, negative, destructive thinking and to start using your mind well.
If you want to feel:
Happier
More Relaxed
Less Stressed
More Confident
Less Reactive
In Control
Mindfulness Coaching
Is for
YOU
About Lynn Riedel
I have a burning passion to help people take control of their health by learning to eat well, think well and live wisely. I ascribe to the philosophy that any disease state has 3 contributing factors; depleted nutrition, overload of toxins and stress. The body knows how to heal itself and when the toxins are removed, the nutritional pantry is restored and stress is dealt with, the body can get on with the job of repairing itself.
Testimonials
Lynn Riedel is a compassionate and caring health professional. She has excellent communication skills and truly listens. She is a passionate Naturopath committed to helping others and her consultations are always warm and friendly.
I have benefited from Lynn’s wisdom and mindfulness approach to wellness. My health has significantly improved as a consequence of consulting with Lynn and I highly recommend her to anyone seeking to improve their health.
AngeI first saw Lynn Riedel 8 years ago to help me to lose some weight after the birth of my third child. She coached me through the Ultra Lite program with fantastic results and helped me to realise the impact my diet had not only on my weight but my mental and physical wellbeing.
I have continued to see Lynn over the past 8 years for issues including weight loss, stress, anxiety and hormonal imbalance. Each time she has listened very closely and rather than simply suggesting a quick fix has helped me get to the real source of my issues. Lynn always collects a lot of information before making recommendations and explains her treatments very thoroughly. I consistently find that my treatments have me feeling more positive and healthier within days.
Lynn’s unwavering support, kindness and compassion are so greatly appreciated. I cannot recommend her highly enough.
NicoleWhen I went to see Lynn Riedel, I was the heaviest I have ever been, perimenopausal, pre-diabetic, with low energy, brain fog, struggling to cope with life, and feeling unwell overall. Having been on the Ultra Lite program many years ago, I knew that I would get quick results and feel the health benefits faster than with any other program. I have now lost 18 kg and have maintained my weight loss for 4 months on the maintenance program. The Ultra Lite program has given me the added benefits of more energy, a clearer head, and better mental health. Lynn has helped to balance my hormones and given great support throughout my journey back to good health. She is very caring, has great perspective and has given me realistic and useful guidance to help me take charge of my overall health.
PamDon’t Wait Any Longer. Start Your Journey to Better Health & Wellbeing Today!
Phone for an appointment
@ Mobile Phone: 0403 032 100